Weigh In record (no journal entry) for 30 August 2015
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182.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2139 kcal
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Fat: 89.31g | Prot: 94.05g | Carb: 246.01g.
Breakfast: Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, Wal-Mart Bakery Ciabatta Sandwich Roll, Clif Bar Clif Bar - Chocolate Chip, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Bacon, Egg & Cheese on Bagel, Bananas, Coffee (Espresso Brewed), 365 Creamy Peanut Butter, Kind Healthy Grains Dark Chocolate Chunk. Lunch: Lay's Classic Potato Chips (28.3g), Ketchup, Publix Hotdog Buns, Schmidt's Bahama Mama. more...
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gaining 3.9 lb a week
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