Weigh In record (no journal entry) for 18 November 2009
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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2343 kcal
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Fat: 58.27g | Prot: 104.35g | Carb: 354.09g.
Breakfast: Rich Chocolate Ovaltine Mix, Reduced Fat 2% Milk, Orange Juice with Calcium & Vitamin D, Creamy Peanut Butter, Wheat Bread Toast. Lunch: 1% Chocolate Milk, Golden Roasted Turkey Breast. Dinner: Pink Lemonade (Frozen Concentrate, with Water), Green Snap Beans (Drained Solids, Canned), Hamburger Helper - Lasagna. Snacks/Other: Strawberry Soda, Mini Pretzels. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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