burchhaven's Journal, 02 September 2011

202.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 51.61g | Prot: 77.32g | Carb: 193.28g.   Breakfast: Jamocha Shake (Small), Junior Roast Beef Sandwich, Omega-3 Creamy Peanut Butter, Zesta Original Saltine Crackers. Lunch: Lean Gourmet Beef Pepper Steak & Rice. Dinner: whole wheat bread, Chicken (Skin Not Eaten). more...

2564 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...