Weigh In record (no journal entry) for 30 August 2015
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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653 kcal
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Fat: 35.09g | Prot: 64.65g | Carb: 15.86g.
Breakfast: Great Value Green Olives with Pimento. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Sam's Club Seasoned Rotisserie Chicken, Broccoli, Kroger Black Forest Ham. Snacks/Other: Great Value Green Olives with Pimento, Tomatoes. more...
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losing 1.2 lb a week
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