ZellaSky0086's Journal, 30 August 2015

308.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 86.67g | Prot: 54.95g | Carb: 312.54g.   Breakfast: Stop & Shop 100% Whole Wheat Bread, Milk (Nonfat), Coffee, Equal Equal, Egg. Lunch: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Vanilla Bean Coolatta. Dinner: McDonald's Premium Bacon Ranch Salad with Crispy Chicken, Cheetos Cheese Puffs. more...

4723 kcal

Activities & Exercise: Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...