Stannos's Journal, 30 August 2015

173.9 lb Lost so far: 10.1 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1378 kcal

Fat: 56.92g | Prot: 54.48g | Carb: 140.62g.   Breakfast: Tesco Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Rankin Irish Soda Bread. Lunch: Tagliatelle, Marks & Spencer Count on Us Rich Bolognese Sauce. Dinner: Flaming Grill Fish & Chips with Peas. Snacks/Other: Regular Beer, Golden Wonder Ready Salted Crisps (25g), Tea with Semi-Skimmed Milk. more...

2012 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sexual Activity - 15 minutes, Yard Work (gardening) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...