Weigh In record (no journal entry) for 30 August 2015
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1206 kcal
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Fat: 23.36g | Prot: 52.52g | Carb: 197.11g.
Breakfast: Hazelnootpasta, Lidl Krentenbollen. Lunch: Euro Shopper Kalkoenfilet, Jumbo Maaltijdsalade Garnalen. Dinner: Bruine Boterham, Banaan. Snacks/Other: AH Appel Puursap, Lidl Krentenbollen, AH Drinkyoghurt Aardbei-Kers, Surimi, Mineola. more...
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gaining 1.1 lb a week
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