Weigh In record (no journal entry) for 30 August 2015
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2516 kcal
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Fat: 84.38g | Prot: 101.70g | Carb: 253.31g.
Breakfast: Carrot Cake with Icing, Sugar, Milk, Weet-Bix Weet-Bix Light. Lunch: Ham and Cheese Sandwich. Snacks/Other: Castle Lite, Pears. more...
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steady weight
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