HW1016's Journal, 02 September 2011

178.0 lb Lost so far: 33.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 13.94g | Prot: 38.18g | Carb: 188.00g.   Breakfast: Banana, Classic White Bread. Lunch: Plain Bagel. Dinner: Original Water Crackers, Ritz Snack Crackers, Turkey, Classic White Bread, Turkey. Snacks/Other: natural applesauce. more...

2145 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...