Weigh In record (no journal entry) for 30 August 2015
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1183 kcal
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Fat: 66.22g | Prot: 41.62g | Carb: 105.30g.
Breakfast: Gekochtes Ei, Zentis Pflaumenmus, Aldi Brötchen. Dinner: Kichererbsen, Schafskäse, Nudelsalat, Aldi Thüringer Bratwurst. Snacks/Other: Nestle Nucki Nuss, Saure Gurken, Lubs Aronia Fruchtriegel. more...
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1835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 4 hours and 20 minutes, Cooking - 30 minutes, Showering - 10 minutes, Massage - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 1.5 lb a week
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want_to_fly's weight history
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