Weigh In record (no journal entry) for 02 September 2011
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238.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1155 kcal
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Fat: 50.53g | Prot: 71.82g | Carb: 116.76g.
Breakfast: chef's salad. Lunch: wheat roll. Snacks/Other: fiber one brownies. more...
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losing 1.0 lb a week
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aan4aryde's weight history
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