Weigh In record (no journal entry) for 30 August 2015
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226.6 lb
Lost so far: 169.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2157 kcal
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Fat: 54.25g | Prot: 131.74g | Carb: 309.14g.
Breakfast: Gurke (mit Schale), Gurke (mit Schale), Aldi Milch 1,5%, Milfina Joghurt 3,5% Fett, Meine Metzgerei Salami-Minis Klassik, Alpenmark Cremia Schoko, REWE Bäcker Brötchen, Alpenmark Körnige Frischkäsezubereitung Leicht, Tomaten, Grafschafter Roggenvollkornbrot (56g), Gurke (mit Schale). Lunch: Aldi Milch 1,5%, Apfel, Wassermelone, Milfina Magerquark . Dinner: Wirsing, Penny Markt Geräucherter Bauchspeck, Pellkartoffeln, Olivenöl, Zwiebeln. Snacks/Other: Pfirsiche, Nektarinen. more...
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2504 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 13.9 lb a week
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