Weigh In record (no journal entry) for 30 August 2015
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105.4 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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914 kcal
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Fat: 56.32g | Prot: 30.18g | Carb: 74.30g.
Breakfast: Avocat, Fromage Blanc, Country Kitchen Pumpernickel. Lunch: Ail, Tomates, Salade Verte, Huile d'Olive, Pâté en Croûte. Dinner: Trader Joe's Mushroom Risotto. more...
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losing 1.0 lb a week
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