Weigh In record (no journal entry) for 02 September 2011
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242.7 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1995 kcal
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Fat: 83.77g | Prot: 52.72g | Carb: 276.75g.
Breakfast: Papaya, Ades Maça zero adição de açucar, Deli Turkey or Chicken Breast Meat, Pão Light de Aveia Integral. Lunch: Alfarroba Com Côco, Lettuce, Italian Salad Dressing, Torta de Frango C/ Requeijão. Dinner: Sorvete Yogo, Movie Theater Butter Popcorn, Pão Light de Aveia Integral. Snacks/Other: Alfarroba com Banana, Maçã & Açaí. more...
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losing 7.7 lb a week
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edun999's weight history
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