Weigh In record (no journal entry) for 29 August 2015
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234.0 lb
Lost so far: 36.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1017 kcal
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Fat: 57.20g | Prot: 52.39g | Carb: 79.74g.
Breakfast: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Sargento Deli Style Sliced Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Blue & Roquefort Cheese Salad Dressing, Mezzetta Zesty Bell Pepper Relish, Green Chili Peppers (Canned), Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen), Red Onions, Tomatoes, Great Value Sharp Cheddar Cheese, Bush's Best Seasoned Black Beans, Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Romaine, Calavo Avocado, Tortilla Chips (White Corn, Unsalted). Snacks/Other: Great Value Mint Chocolate Chip Ice Cream. more...
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steady weight
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