Jennifer Woodruff's Journal, 29 August 2015

119.5 lb Lost so far: 16.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 81.50g | Prot: 40.05g | Carb: 166.62g.   Breakfast: Franz 100% Stone Ground Whole Wheat Bread, Denny's Veggie-Cheese Omelette, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Nestle Buncha Crunch (Bag), AMC Movie Theater Popcorn (Small). Dinner: Kroger Finely Shredded Colby & Monterey Jack Cheese, Juanita's Foods Tortilla Chips. Snacks/Other: Mayfield Extreme Moose Tracks Ice Cream, Fiber One Chewy Bars - Oats & Chocolate. more...

1662 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...