veronicarusnak's Journal, 29 August 2015

266.7 lb Lost so far: 0 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 54.63g | Prot: 81.70g | Carb: 250.03g.   Breakfast: Mexican Style Meatless Tamale. Lunch: Bento Nouveau Spicy Salmon Sushi Roll, Nectarines. Dinner: Arby's Jamocha Shake (Small), Arby's Medium Roast Beef Sandwich. Snacks/Other: Beer, White Bread, Market Pantry Deli Style Sliced Cooked Ham, Cheddar Cheese. more...

3455 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...