Weigh In record (no journal entry) for 02 September 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1667 kcal
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Fat: 43.59g | Prot: 72.91g | Carb: 148.01g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Peas and Carrots, Apples , Boneless Skinless Chicken Breasts. Dinner: Lite Beer, Peanuts in Shell (Shell Not Eaten). more...
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losing 7.0 lb a week
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hoefm's weight history
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