Weigh In record (no journal entry) for 29 August 2015
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301.2 lb
Lost so far: 16.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2055 kcal
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Fat: 122.92g | Prot: 153.05g | Carb: 76.46g.
Breakfast: Tomatoes, Ham (Whole, Cured, Roasted), Green Peppers, Onions, Scrambled Egg (Whole, Cooked). Dinner: Soft Serve Ice Cream, Heinz Zesty Cocktail Sauce, Stuffed Cabbage Rolls with Beef and Rice, Fried or Battered Breaded Floured Shrimp, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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losing 19.6 lb a week
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