swing43's Journal, 02 September 2011

140.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 35.23g | Prot: 86.94g | Carb: 254.35g.   Breakfast: Honey Clusters Cereal, Bananas, Brownulated Light Brown Sugar, Milk (Nonfat), Reduced Fat Creamy Peanut Butter, Whole Wheat Bagel Thins. Lunch: Ranch Vinaigrette Salad Spritzers, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cantaloupe Melons, Honeydew Melons, Soybeans (Mature Seeds, Steamed, Cooked), Fat Free Turkey Breast. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Sour Cream, Lean Ground Turkey, Natural Shredded Mozzarella Cheese, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Bliss Dark Chocolate, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Strawberries, Suisse Mocha Sugar Free. more...

2224 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 13 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...