Weigh In record (no journal entry) for 29 August 2015
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2023 kcal
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Fat: 71.48g | Prot: 126.39g | Carb: 112.41g.
Breakfast: Scrambled Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Sandwich. Dinner: Beef Steak. Snacks/Other: Castle Lite, Nutriday Smooth Low Fat Flavoured Yoghurt, Naartjie, Nestle Tex Mini. more...
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gaining 17.0 lb a week
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