Weigh In record (no journal entry) for 29 August 2015
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160.0 lb
Lost so far: 90.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2015:
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1383 kcal
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Fat: 47.52g | Prot: 76.53g | Carb: 165.16g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Yoplait Greek 100 Yogurt - Peach, Silk Light Vanilla Soymilk. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oscar Mayer Lower Sodium Bacon, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Sargento Ultra Thin Sliced Mild Cheddar Cheese, The Deli Counter Oven Roasted Shaved Turkey Breast. Dinner: Sunny Select Corn on The Cob, Ketchup, Bacon, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Food Club Instant Oatmeal - Strawberries & Cream, Skinny Cow Chocolate Peanut Butter Cup. more...
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losing 0.6 lb a week
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