Weigh In record (no journal entry) for 29 August 2015
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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958 kcal
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Fat: 47.09g | Prot: 59.88g | Carb: 73.77g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Egg Bread, America's Choice Bacon Thick Sliced, Fried Egg without Fat. Dinner: Oroweat Sandwich Thins - Multi-Grain, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Watermelon . more...
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2814 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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