Weigh In record (no journal entry) for 29 August 2015
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166.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1113 kcal
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Fat: 81.19g | Prot: 52.31g | Carb: 52.46g.
Breakfast: Calavo Avocado, Boar's Head Horseradish Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Fried Egg. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Chicken Drumstick. Dinner: Chicken Thigh (Skin Not Eaten), Dole Spinach Cherry Almond Bleu Salad. Snacks/Other: Prosciutto, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Spicy Hummus Dip, Savoritz Original Wheat Crackers. more...
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2256 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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mrs idb's weight history
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