Weigh In record (no journal entry) for 29 August 2015
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219.3 lb
Lost so far: 13.7 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1278 kcal
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Fat: 69.37g | Prot: 41.59g | Carb: 129.59g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Blue Bonnet Light Soft Spread Margarine, Sara Lee 100% Whole Wheat Bread (50g), Egg, America's Choice Bacon Thick Sliced, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Hashed Brown Potatoes. Lunch: Ranch Dressing, Seasoned Croutons, Spinach, Garlic, 100% Grated Parmesan Cheese, Cherry Tomatoes, Romaine Lettuce. Snacks/Other: Bananas. more...
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gaining 1.3 lb a week
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