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buckmccalla
Journal
29 Aug 15
buckmccalla's Journal, 29 August 2015
buckmccalla's Profile
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Weigh In record (no journal entry) for 29 August 2015
199.7 lb
Lost so far:
50.3 lb
.
Still to go:
19.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2015:
1756 kcal
Fat: 79.75g | Prot: 75.75g | Carb: 190.75g.
Breakfast:
Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal.
Lunch:
Little Salad Bar Chicken Salad, Savoritz Woven Wheat Baked Crackers.
Dinner:
Marie Callender's Roasted Turkey Breast & Stuffing, Fusia Pork Pot Stickers.
Snacks/Other:
Herr's Peanut Butter Filled Pretzel Nuggets, Great Value Sharp Cheddar Cheese.
more...
2349 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.9 lb a week
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