Weigh In record (no journal entry) for 29 August 2015
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1263 kcal
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Fat: 71.81g | Prot: 87.07g | Carb: 53.30g.
Lunch: O'Charley's Broccoli, O'Charley's Side House Salad, O'Charley's Cedar-Planked Salmon. Dinner: Sour Cream, Tomatoes, Lettuce, Quesadilla with Poultry and Cheese. Snacks/Other: Almonds, Whiskey, Coca-Cola Diet Coke (Can). more...
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losing 8.4 lb a week
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