AllieLittles's Journal, 28 August 2015

133.2 lb Lost so far: 46.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 55.79g | Prot: 58.03g | Carb: 144.38g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Hills Bros. French Vanilla Cappuccino. Lunch: Cos or Romaine Lettuce, Fresh Selections White Sliced Mushrooms, Pecan Nuts, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Kroger Jumbo Eggs, Amablu Gorgonzola Cheese, Hendrickson's Sweet Vinegar & Olive Oil Dressing. Dinner: Unsweetened Iced Tea, Dal, Indian Flatbread Naan. more...

1783 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...