Monocogger's Journal, 02 September 2011

204.2 lb Lost so far: 28.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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603 kcal

Fat: 12.00g | Prot: 64.00g | Carb: 58.00g.   Breakfast: Slim-N-Trim Chocolate Smoothie (20 oz). Dinner: Grilled Chicken Breast, Flame Grilled Chicken Leg. more...

2645 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...