Weigh In record (no journal entry) for 29 August 2015
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283.6 lb
Lost so far: 36.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1891 kcal
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Fat: 79.41g | Prot: 87.68g | Carb: 206.61g.
Breakfast: Cabot Pepper Jack Cheese, Scrambled Egg , French's Honey Mustard, Great Value Sausage Patty, Thomas' Thomas' Honey Wheat English Muffins. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Breast (Skin Eaten). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Mountain Dew Mountain Dew (12 oz). more...
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losing 4.9 lb a week
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