Weigh In record (no journal entry) for 02 September 2011
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213.0 lb
Lost so far: 57.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1836 kcal
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Fat: 46.39g | Prot: 62.92g | Carb: 291.71g.
Breakfast: Red Delicious Apples. Lunch: The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Spaghetti & Meat Sauce, Toasted Ravioli with Tomato Sauce, Sourdough Bread, Applesauce, Dry Grated Parmesan Cheese. Snacks/Other: Ice Cream Cone. more...
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2734 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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