ShanaAlexander's Journal, 18 November 2009

I HAVE got to start tracking again.
260.7 lb Lost so far: 23.7 lb.    Still to go: 123.7 lb.    Diet followed poorly.

Diet Calendar Entry for 18 November 2009:
936 kcal Fat: 8.20g | Prot: 28.56g | Carb: 198.00g.   Breakfast: concord grape jelly, italian bread. Lunch: italian bread, coke, progresso lentil soup. more...
gaining 1.8 lb a week

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Yes, you do! Are you tracking today? 
15 Dec 09 by member: erikag

     
 

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