MMDuff10's Journal, 29 August 2015

139.6 lb Lost so far: 51.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 105.00g | Prot: 62.00g | Carb: 65.50g.   Breakfast: Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dandy Celery Sticks, Jif Creamy Peanut Butter, Kraft Natural Mozzarella String Cheese, Hormel Original Pepperoni Slices. Dinner: Keebler Club Crackers Original, Ken's Steak House Ranch Salad Dressing (1.5 oz), Charley's Grilled Subs Buffalo Chicken Salad. more...

2606 kcal

Activities & Exercise: Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...