carbon_dragon's Journal, 02 September 2011

205.0 lb Lost so far: 100.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2258 kcal

Fat: 58.93g | Prot: 108.99g | Carb: 344.94g.   Breakfast: Berry Medley (Frozen), V8 Diet Splash Tropical Blend, The Biggest Loser vanilla bean protein powder, *PS FROZEN MIXED FRUIT, Non-Fat Plain Greek Yogurt. Lunch: Diet Soda, Icedream (Cone), fresco crunchy taco, pintos and cheese. Dinner: Salt Substitute, Idaho Potato, chipolte chile adobo sauce, filtered water, onion, black pepper, 1% Milk, I can't believe, clams, Salt Substitute, Idaho Potato, chipolte chile adobo sauce, filtered water, onion, black pepper, 1% Milk, I can't believe, clams. Snacks/Other: Grapes, Cantaloupe Melons , Strawberries , Honey Wheat English Muffins, all-purpose, light salt Morton, Whey low sugar, low sodium baking powder, lemon juice, nutmeg, cinnamon, 1% milk, Blueberries, cornstarch, whole wheat flour, Sliced Peaches, Del Monte, no sugar, York Peppermint Patty. more...

2924 kcal

Activities & Exercise: Housework - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...