Weigh In record (no journal entry) for 29 August 2015
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139.1 lb
Lost so far: 20.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1141 kcal
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Fat: 42.48g | Prot: 57.60g | Carb: 134.97g.
Lunch: Bango Kecap Manis, Chicken, Red Kidney Beans (Without Salt, Cooked, Boiled), Hard Tofu (Prepared with Nigari), Vegetable Oil, White Rice. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Kacang Sangrai Kering (dengan Garam), Gula Pasir, Teh Herbal, Pangsit Polos, Siomay. Snacks/Other: Egg Bread. more...
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1565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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