Weigh In record (no journal entry) for 02 September 2011
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197.5 lb
Lost so far: 8.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1912 kcal
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Fat: 63.51g | Prot: 52.10g | Carb: 301.71g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Margarine, Whole Wheat Bread, Egg. Lunch: Tortilla Chips (White Corn) , Vanilla Yogurt (Lowfat) , Classic Cola (Stock & Family Fridge Pack). Dinner: Corn On The Cob with Butter, Tomatoes, Pork Loin (Country-Style Ribs), Baked Potato (Peel Eaten). Snacks/Other: Vanilla Ice Creams , Fruit Cocktail or Mix. more...
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3311 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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