Weigh In record (no journal entry) for 02 September 2011
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1726 kcal
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Fat: 57.49g | Prot: 100.59g | Carb: 162.85g.
Breakfast: Beef Sausage, Egg, Blueberry Pancakes. Lunch: Citrus Burst Squirt, Adventure Bar. Dinner: Steak & Arula salad. more...
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losing 0.5 lb a week
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