Weigh In record (no journal entry) for 29 August 2015
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139.6 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1731 kcal
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Fat: 71.74g | Prot: 81.05g | Carb: 185.37g.
Breakfast: Mimosa Leite Magro, Nesquik Chocolate em Pó, Crepe Simples. Lunch: Alface, Azeite, Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Dinner: Mimosa Manteiga com Sal, Pão Branco, Agros Leite com Chocolate. Snacks/Other: Danone Corpos Danone Morango, Crepe Simples. more...
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losing 3.1 lb a week
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joanamcmartins 's weight history
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