Weigh In record (no journal entry) for 02 September 2011
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1116 kcal
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Fat: 81.30g | Prot: 48.32g | Carb: 46.95g.
Breakfast: atkins chocolate coconut bar, Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, tuna. Dinner: Ground Beef (85% Lean / 15% Fat), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Almonds. more...
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1733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 7.0 lb a week
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