Weigh In record (no journal entry) for 02 September 2011
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204.1 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1526 kcal
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Fat: 74.74g | Prot: 90.71g | Carb: 109.82g.
Breakfast: Red Delicious Apples, Crunchy almond butter, 2% Milk American Singles, Egg, Ezekiel 4:9 Bread. Lunch: Ezekiel 4:9 Bread, No Stir Crunchy Almond Butter, Red Delicious Apples. Dinner: Berry Almond Chicken Salad. more...
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losing 16.8 lb a week
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