akara's Journal, 02 September 2011

148.2 lb Lost so far: 17.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 19.92g | Prot: 57.73g | Carb: 90.46g.   Lunch: Chicken Breast, Baby Spinach, Cilantro. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Wheat Thins, Syrah Wine, Apples, 5 Rain Sugar Free Chewing Gum. more...

2273 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...