Weigh In record (no journal entry) for 18 November 2009
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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989 kcal
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Fat: 38.46g | Prot: 94.19g | Carb: 80.60g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: chicken, Tomatoes, lettuce, salad dressing. Dinner: fat free parmesan cheese, deli turkey, brussel sprouts, salad. Snacks/Other: Almonds, Light String Cheese. more...
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steady weight
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