Weigh In record (no journal entry) for 29 August 2015
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112.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1399 kcal
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Fat: 42.11g | Prot: 45.11g | Carb: 216.17g.
Breakfast: Простоквашино Молоко 1,5%, Nesquik Готовый Шоколадный Завтрак. Lunch: Домик в деревне Молоко 1,5%, Nesquik Готовый Шоколадный Завтрак. Snacks/Other: Зеленое Яблоко, Hy-Top Арахисовая Паста Хрустящая, Банан. more...
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2146 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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