nitramds's Journal, 02 September 2011

234.4 lb Lost so far: 33.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 72.33g | Prot: 120.10g | Carb: 325.01g.   Breakfast: Tim Horton's 12 Grain Bagel with Bacon, Egg and Cheese, 18% cream, sugar packet. Lunch: Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oven Bake Biryani Sauce, Basmati Rice, chicken breast. Dinner: turkey pepperoni , Olympus Grain Whole Wheat Pita Wraps, Maple Leaf Naturals, Light Feta cheese, shredded mozzarella cheese,  pizza sauce, sliced black olives, Ready Pac Grand Parisian, Healthy Blueberry Apple Crisp , Chapman's Mac Nut. Snacks/Other: Sugar, Jazz Apple, Greek Yogurt Blackberry, Chewy Granola Bar-Peanut Butter. more...

3740 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 1 hour, Driving - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...