Suzeque's Journal, 28 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 19.86g | Prot: 23.30g | Carb: 88.46g.   Lunch: Baked Potato (Peel Not Eaten). Dinner: Panda Express Honey Sesame Chicken, Panda Express Steamed Rice, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein. more...

2170 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...