Weigh In record (no journal entry) for 02 September 2011
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396.0 lb
Lost so far: 64.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1161 kcal
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Fat: 26.72g | Prot: 99.67g | Carb: 125.12g.
Breakfast: Alpine Lace Reduced Fat Swiss Cheese, Eckrich Deli Virginia Ham, Frigo Light Cheese Heads Swirl. Lunch: Balsamic Vinegar, Lima Beans, Whole Green Beans, Boneless Skinless Chicken Breasts. Dinner: 6" Turkey Breast and Ham. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...
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losing 4.7 lb a week
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