Weigh In record (no journal entry) for 28 August 2015
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2015:
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873 kcal
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Fat: 62.07g | Prot: 56.87g | Carb: 21.97g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Tomates, La Violetera Azeitonas Verdes, Alface Americana, Filé de Frango Grelhado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Prato Lanche, Agtal Castanha de Caju. more...
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1966 kcal
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Activities & Exercise:
Hiking - 1 hour and 28 minutes, Stairs (Climbing Stairs) - 5 minutes, Studying - 8 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours and 14 minutes. more...
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losing 1.1 lb a week
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