Weigh In record (no journal entry) for 02 September 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1658 kcal
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Fat: 48.75g | Prot: 95.90g | Carb: 236.64g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal, Raisins. Lunch: 12 Grain Mini Snack Crackers, Reduced Fat Shrimp & Surimi Louie Salad. Dinner: Butter, Sour Dough Bread, Baked or Broiled Salmon. Snacks/Other: Greek Yogurt - Peach, Cheddar Cheese Popcorn, Hard Candy, Apples, Apples. more...
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steady weight
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guttintl's weight history
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