Weigh In record (no journal entry) for 28 August 2015
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420.0 lb
Lost so far: 65.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1792 kcal
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Fat: 47.16g | Prot: 68.66g | Carb: 234.85g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Turkey Sandwich. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1.25 oz). Snacks/Other: Twix Twix, Laughing Cow Mini Babybel Light Original, Tootsie Roll Tootsie Pop, Twizzlers Cherry Bites. more...
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steady weight
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clydebrown's weight history
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