Weigh In record (no journal entry) for 02 September 2011
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1003 kcal
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Fat: 44.70g | Prot: 47.72g | Carb: 99.65g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Dinner: Red Tomatoes, Thick Sliced Hardwood Smoked Bacon, White Bread . more...
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2853 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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paupey's weight history
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